The Art of Living
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In a fast paced age where stress and depression are widespread, the toll of stress on physical and mental health can be extremely high. Stress, anxiety and depression are known to be significant factors in the onset and progression of a wide spectrum of illnesses ranging from cancer and HIV-1 infection, to asthma and cardiovascular disease.

Sudarshan Kriya® and its accompanying practices (SK&P) are time-honored stress management/health promotion techniques whose health benefits are being validated by modern medical science.


Independent research has shown that SK&P significantly:
  • Reduce levels of stress (reduce cortisol - the "stress" hormone)
  • Support the immune system
  • Reduce cholesterol
  • Relieve anxiety and depression (mild, moderate and severe)
  • Increase anti-oxidant protection
  • Enhance brain function (increased mental focus, calmness and recovery from stressful stimuli)
  • Enhance well-being and peace of mind


These simple, yet powerful breathing practices have a unique advantage over many other forms of treatment: they are free from unwanted side-effects, can cut health care costs, and are easy to learn and practice in daily life.

The Art of Living International Research and Health Promotion Center aims to promote timely and scholarly investigation of the SK&P as they relate to physical, social, and emotional well-being. We welcome research collaborations and suggestions from interested parties.